Finding Your Peace: The 200th Episode Celebration!
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In this milestone episode of Voices for Voices®, Justin Alan Hayes reflects on the journey to 200 episodes while sharing personal insights about mental health, self-care, and the power of finding your stress-relief activities. The podcast has come a long way, with ambitious goals to reach 300 episodes and impact 3 billion people worldwide through meaningful conversations and resources about mental health awareness.
Justin shares his renewed commitment to integrating music into his life as a form of stress relief and creative expression. Rather than approaching guitar playing as something that must be perfect, he embraces it as a mental health tool that provides an outlet for creativity and relaxation. This intentional approach to finding activities that reduce stress represents an important aspect of self-care that listeners can apply to their own lives—whether through music, reading, exercise, or simply taking time to rest. The key message is to discover what works for you personally, not what others suggest should work.
The episode delves into the challenges of mental health management and the importance of trusting yourself. Justin candidly discusses how there's no magical "healed" moment with mental health challenges—only better management and more good days than difficult ones. He emphasizes the courage it takes to ask for help, sharing his own experience with medical procedures and how communicating his needs actually assists healthcare professionals in providing better care. This vulnerability serves as a powerful reminder that advocating for yourself isn't weakness—it's essential self-care that benefits everyone involved.
Justin highlights a recent success story involving Elliston Berry, a previous guest and 2024 Voices for Voices® Award recipient. Elliston was recently recognized by First Lady Melania Trump and President Trump during a joint address to Congress for her advocacy work against AI deepfakes. Her story represents how personal struggles can transform into meaningful advocacy that creates real change. The Take it Down Act, which would hold creators of deepfake images criminally responsible and require big tech companies to remove such content, has passed the Senate and awaits House approval—representing the tangible impact of personal stories when amplified through platforms like Voices for Voices®.
As the podcast approaches its 200th episode milestone, Justin reflects on the true meaning of legacy—not fame or fortune, but the positive impact we have on others' lives. The mission of Voices for Voices® transcends personal gain, focusing instead on leaving the world better than we found it by directing energy toward helping others navigate mental health challenges. This purpose-driven approach demonstrates how channeling personal experiences into advocacy creates ripples of positive change that extend far beyond any single individual.
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Finding Your Peace: The 200th Episode Celebration!
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