Facing Fear | Embracing Recovery

February 26, 2024 Justin Hayes

Navigating through the intricacies of fear and recovery is a journey fraught with challenges and breakthroughs. In the latest podcast episode featuring Justin Alan Hayes, we are given a front-row seat to the candid recounting of personal battles against the backdrop of mental health and addiction recovery. As the founder and executive director of Voices for Voices, Justin brings forth a compelling narrative that intertwines with actionable strategies aimed at fostering resilience and well-being.

Justin’s openness about his past alcohol abuse and his ongoing struggle with mental health disorders including major depressive disorder, panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder, provides a rare glimpse into the complexities of recovery. The courage he exhibits by sharing these deeply personal anecdotes is both inspiring and enlightening. His story underscores the notion that recovery is not a solitary endeavor but a communal voyage that benefits from shared experiences and collective wisdom.

Staci Hayes joins the conversation, adding another layer of depth to the discussion. Together, they delve into the multifaceted nature of fear and its profound influence on self-perception and decision-making. Through personal reflections on moments of vulnerability, such as social pressures during college years and the daily challenges of recovery, they illustrate the universality of fear and the transformative power of facing it head-on.

The dialogue between Justin and Staci also emphasizes the importance of recognizing when to seek help. They share a particularly poignant anecdote from 2017 when Justin grappled with suicidal tendencies without fully realizing it at the time. This serves as a stark reminder of the importance of self-awareness and the necessity of accessing support systems in times of need.

The podcast episode is not just a personal recounting; it serves as an educational tool, highlighting the importance of self-care routines in maintaining mental health. The pair discuss simple yet impactful practices like getting a haircut or taking a nap, which can serve as acts of self-preservation and recovery reinforcement.

In the realm of recovery, fear can act as both a barrier and a catalyst. Justin’s experience with sharing his journey through his book, "The House of You: Prescription for Living," reveals the apprehension that accompanies vulnerability. Yet, it is through this very act of sharing that Justin finds therapeutic value and the potential to touch the lives of others.

The episode does not conclude with the resolution of all fears but rather acknowledges that fear may never be completely eradicated. It is through the management of fear that individuals like Justin find strength. By offering strategies and tips in the upcoming episode, he promises to equip listeners with the tools to navigate life's roadblocks more effectively.

The power of this episode lies in its raw honesty and the actionable insights it provides. It stands as a testament to the enduring spirit of those in recovery and the remarkable resilience of the human soul. By subscribing to Voices for Voices, listeners join a movement dedicated to growth, healing, and the spread of hope across the globe.

Voices for Voices is the #1 ranked podcast where people turn to for expert mental health, recovery and career advancement intelligence.

Our Voices for Voices podcast is all about teaching you insanely actionable techniques to help you prosper, grow yourself worth and personal brand.

So, if you are a high achiever or someone who wants more out of life, whether mentally, physically or spiritually, make sure you subscribe to our podcast right now!

As you can see, the Voices for Voices podcast publishes episodes that focus on case studies, real life examples, actionable tips and "in the trenches" reports and interviews from subscribers like you.

If that sounds like something that could help you grow personally or professionally, then make sure to join me by subscribing!

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S3 E114:

Facing Fear | Embracing Recovery

Chapters
0:00 Overcoming Fear and Sharing Personal Stories
14:54 Fear and Recovery in Life/Writing
22:00 Overcoming Fear and Roadblocks

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