FIND YOUR ART STYLE | Mental Health
-Hudson, Ohio
In a recent episode of our podcast, we were fortunate to host Heidi Larew, an esteemed art therapist, supervising counselor, and chemical dependency counselor. With her vast experience in Alta Behavioral Healthcare and Laura Hofstetter and Counseling Association, Heidi has a wealth of knowledge and insights to share about the role of art therapy in mental health. Art therapy is a unique approach to mental health that combines the creative process of making art with the therapeutic process of personal growth. It is a method of expression that can help individuals to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. In our engaging conversation, Heidi explained the importance of creativity in bridging the gap between disparate ideas and serving as a powerful therapeutic tool. She shared insights into how art can foster rejuvenation and healing, drawing from classic literature for inspiration. The episode also delved into the fascinating project known as the Connector Hall, a venture that marries practicality with a celebration of individuality. One of the standout moments of the podcast was our discussion on the power of creativity and connection. Drawing inspiration from a classic book from the early 1900s, Heidi discussed a creative project that explored themes of rebirth and rejuvenation. The conversation highlighted the importance of finding a balance between directing and allowing for individual passion in creative projects. The project's end goal was to bring people together and help them navigate difficult times, reinforcing the therapeutic potency of creativity. Further, we delved into various creative projects, such as decorating bottles and making journals, that can be used as therapeutic interventions. Heidi shared her dream of using art to advocate for causes such as shelters and involving the community in the process. This underscores the potential benefits of using art as a means of therapy and advocacy. The episode also featured an intriguing discussion on the concept of flow and the five phases of creativity, as described by author Mihaly Csikszentmihalyi. Flow is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In conclusion, the episode provided a deep dive into the intersection of art and mental health. It offered a refreshing perspective on how art can be a transformative tool in therapy and a means of fostering creativity, connection, and healing. Whether you're a therapist seeking fresh perspectives or simply intrigued by the intersection of art and mental health, this episode promises to be an enlightening journey.
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You can Watch/Listen to Episode 107 and all episodes of the Voices for Voices TV Show and Podcast on all these great platforms:
Watch: https://bit.ly/3REV1Wq
Listen: https://bit.ly/48hEygG